Do you wake up with shoulder pain that just won’t go away?
Maybe you’re struggling to find a comfortable sleeping position because of that nagging ache in your shoulder?
Shoulder impingement is more common than you think, and it can make something as simple as sleeping a real challenge. But here’s the good news: the right mattress can make a world of difference.
So, how do you choose the best mattress for shoulder impingement? Should it be firm or soft? Will it help relieve pain and pressure on your shoulder, or make it worse?
Let’s take a deep dive into the symptoms and causes of shoulder impingement and how the right mattress can be part of your treatment plan.
What is Shoulder Impingement?
Before we get into mattress recommendations, let’s talk about what shoulder impingement really is.
Shoulder impingement occurs when the rotator cuff tendon, which connects the muscles around your shoulder to the top of your arm, rubs or catches on nearby bones. This can trigger significant pain, especially when you raise your arm or try to sleep on your side. This can be caused by an injury, overuse, or even the natural wear and tear that comes with age.
The good news? With the right mattress and treatment, this condition can improve over time.
Shoulder Impingement Symptoms
If you’re wondering whether your shoulder pain is related to impingement, here are some telltale signs:
- Pain on the outer side of the shoulder.
- Difficulty or pain when raising your arm above your head.
- Nighttime shoulder pain that interferes with sleep.
- Weakness in your arm when lifting.
Sound familiar? If you’re nodding in agreement (albeit cautiously to avoid that pain flare-up), it’s time to dig deeper into how your mattress may be contributing to—or alleviating—your discomfort.
What Causes Shoulder Impingement?
Shoulder impingement can develop from many factors, such as:
- Overuse: If you’re an athlete, swimmer, or tennis player, repetitive overhead motions can irritate the tendon.
- Injury: Even a minor shoulder injury can worsen if not treated properly.
- Age: “Wear and tear” over time can lead to shoulder impingement as the tendon thickens or swells.
- Shoulder shape: Some people are born with a curved or hooked acromion (the top of your shoulder blade), which can increase the risk of impingement.
Now, let’s consider how the right mattress can help ease the pain associated with shoulder impingement. After all, you spend a third of your life sleeping, so it’s crucial that your mattress supports you in a way that reduces pressure on your injured shoulder.
Choosing the Best Mattress for Shoulder Impingement
When it comes to shoulder impingement, sleeping on the wrong mattress can worsen your symptoms, especially if you are a side sleeper. The key is to find a mattress that reduces pressure on the shoulder while keeping your spine aligned.
So, should you go with a firm or soft mattress for shoulder pain? Let’s break it down.
Firm vs. Soft Mattress for Shoulder Pain
- Firm mattresses can offer good support, but if it’s too firm, it may put too much pressure on your shoulders, exacerbating your pain.
- Soft mattresses, on the other hand, provide more cushioning for your shoulder but can lack the necessary support, especially for your spine.
The sweet spot is usually a medium-firm mattress—one that strikes the perfect balance between support and pressure relief.
Best Mattress for Shoulder Impingement in 2024
If you’re searching for the best mattress for shoulder impingement, here are some top mattresses that tick all the right boxes:
1. Saatva Rx: Best Overall Mattress for Shoulder Pain
Saatva Rx is a top-rated mattress designed for sleepers dealing with shoulder pain. It’s not just about comfort; it’s built with enhanced lumbar support and pressure relief, which makes a world of difference for sore shoulders.
Key Features:
- Type: Hybrid mattress
- Firmness: Supportive plush
- Height: 15 inches
- Trial Period: 365 nights
- Warranty: Limited lifetime
Pros:
- Excellent for shoulder and lumbar support
- Cushioned pillow top for comfort
- Offers free in-home delivery and setup
Cons:
- Expensive compared to other options
- No firmness options
- Motion isolation isn’t the best
Recommended For:
- Side sleepers with shoulder pain looking for soft support
- People needing assistance with setup to avoid re-injury
2. Helix Midnight Luxe: Best Soft Mattress for Shoulder Pain
If you prefer a soft mattress but need adequate support for your shoulder pain, the Helix Midnight Luxe is a fantastic choice. Its plush pillow top layer cushions the shoulder while its springs below provide needed support.
Key Features:
- Type: Hybrid mattress
- Firmness: Medium
- Height: 13.5 inches
- Trial Period: 100 nights
- Warranty: 15 years
Pros:
- Excellent pressure relief
- Cooling construction to prevent overheating
- Good edge support for safe movements
Cons:
- Higher price for a bed-in-a-box
- Cooling cover is an extra cost
Recommended For:
- Back and side sleepers with shoulder pain
- Those who want a softer mattress with a supportive feel
3. WinkBed: Best Mattress for Neck and Shoulder Pain
For neck and shoulder pain sufferers, the WinkBed (luxury firm model) stands out for its pressure-relieving capabilities and zoned support. It ensures your neck, spine, and shoulders are in proper alignment.
Key Features:
- Type: Hybrid mattress
- Firmness: Luxury firm
- Height: 13.5 inches
- Trial Period: 120 nights
- Warranty: Limited lifetime
Pros:
- Customizable firmness options
- Pressure-relieving zoned support
- Great edge support
Cons:
- Shorter trial window
- On the heavier side
Recommended For:
- Sleepers needing neck and shoulder alignment
- People with shoulder pain who like changing sleep positions
4. Nolah Signature 12″: Best Foam Mattress for Shoulder Pain
Nolah Signature 12″ is designed specifically for those who prefer foam mattresses. Its unique foam material is perfect for aligning the spine and reducing pressure on the shoulders.
Key Features:
- Type: All-foam mattress
- Firmness: Medium
- Height: 12.5 inches
- Trial Period: 120 nights
- Warranty: Limited lifetime
Pros:
- Great for side sleepers
- Offers good motion isolation
- Designed for easy movement
Cons:
- Might be too firm for lighter sleepers
Recommended For:
- Side sleepers with shoulder pain
- People who need better motion isolation
5. Bear Elite Hybrid: Best Mattress for Pressure Relief
Bear Elite Hybrid is perfect for anyone looking to relieve pressure on their shoulders. It’s engineered to cradle your body and keep your spine aligned.
Key Features:
- Type: Hybrid
- Firmness: Medium-firm
- Height: 14 inches
- Trial Period: 120 nights
- Warranty: Limited lifetime
Pros:
- Excellent pressure relief
- Cooling features for hot sleepers
- Supportive without feeling too firm
Cons:
- Heavier mattress to move
- May be on the pricey side for some
Recommended For:
- Hot sleepers who want cooling features
- Anyone with pressure points like shoulder or hip pain
6. Brooklyn Bedding Aurora Luxe: Best Mattress for Shoulder and Hip Pain
If you’re dealing with both shoulder and hip pain, the Brooklyn Bedding Aurora Luxe is ideal. Its cooling technology and responsive foam layers keep you comfortable and supported all night long.
Key Features:
- Type: Hybrid
- Firmness: Medium
- Height: 13 inches
- Trial Period: 120 nights
- Warranty: 10 years
Pros:
- Great for side sleepers
- Excellent cooling features
- Good pressure relief for shoulders and hips
Cons:
- Might be too soft for stomach sleepers
Recommended For:
- Side sleepers with shoulder and hip pain
- Hot sleepers who need a cooling mattress
How Does Your Mattress Affect Shoulder Impingement?
Sleeping on an unsuitable mattress can increase your risk of shoulder impingement—or make existing symptoms worse. Here’s why:
- Pressure Points: If your mattress doesn’t properly support your shoulder, it may create pressure points that intensify pain.
- Spinal Alignment: A mattress that’s too soft or too firm may not keep your spine properly aligned, which can contribute to shoulder and hip pain.
- Movement: If your mattress doesn’t allow for easy movement, it can be difficult to change positions without aggravating your shoulder.
So, when you’re searching for the best mattress for shoulder impingement, make sure it’s designed to provide pressure relief, support, and spinal alignment.
Side Sleepers: Special Considerations for Shoulder Pain
If you’re a side sleeper, you’re more prone to developing shoulder pain, including impingement. The side-sleeping position puts direct pressure on your shoulders and hips, so it’s essential to choose a mattress with enough cushioning to relieve that pressure.
Look for the best mattress for side sleepers with shoulder pain that combines soft, plush layers with solid support. Some mattresses, like the Brooklyn Bedding Aurora Luxe, are specifically designed to reduce pressure on both the shoulders and hips, making it ideal for those who sleep on their side.
Shoulder Impingement Treatment: Beyond the Mattress
While your mattress is an essential part of managing shoulder pain, you’ll also need to incorporate shoulder impingement treatment into your daily routine.
- Shoulder Impingement Exercises
Strengthening exercises can help improve your shoulder’s range of motion and reduce pain. A physiotherapist can guide you through the right exercises to target the rotator cuff. Make sure to do these consistently for the best results.
- Shoulder Impingement Test
Wondering if your shoulder pain is due to impingement? A simple shoulder impingement test, like raising your arm above your head, can often reveal whether your rotator cuff is being irritated. If lifting your arm triggers pain, it’s a sign you might be dealing with impingement.
- Shoulder Impingement Recovery Time
With proper treatment, shoulder impingement usually improves within a few weeks to a few months. If your symptoms persist despite home treatments, it’s important to see a healthcare professional.
- Shoulder Impingement Surgery
In more severe cases, surgery may be required to widen the space around the tendon, preventing it from rubbing against the bones in your shoulder. This type of keyhole surgery is often a last resort, but it can be effective when other treatments fail.
Final Thoughts: Finding the Best Mattress for Shoulder Impingement
Living with shoulder impingement can disrupt your sleep and overall well-being, but the right mattress can help. Whether you’re looking for a firm or soft mattress for shoulder pain, it’s essential to find one that relieves pressure and supports proper spinal alignment.
By choosing one of the best mattresses for shoulder and hip pain, and incorporating shoulder impingement treatment exercises into your routine, you can take control of your shoulder pain and enjoy a more restful night’s sleep.
So, what are you waiting for? Browse MattressFocus.com to give your shoulder the care it deserves, and wake up feeling refreshed, pain-free, and ready to take on the day!
Disclaimer: I’m no doctor, just a mattress enthusiast! The information provided in this blog is for educational purposes only and is not intended as medical advice. If you are experiencing shoulder pain or suspect you have shoulder impingement, please consult with a healthcare professional for diagnosis and treatment options. While we have included recommendations for mattresses that may help alleviate discomfort, individual needs and preferences may vary. So choose wisely, sleep smart, and listen to your body.
FAQs on Shoulder Impingement
- How do I fix shoulder impingement?
Shoulder impingement treatment often includes rest, physical therapy, and pain management through medications or cortisone injections. In severe cases, shoulder impingement surgery may be recommended if conservative treatments don’t resolve the issue.
- What does an impinged shoulder feel like?
Common shoulder impingement symptoms include pain in the front of the shoulder, tenderness, and difficulty lifting your arm. Shoulder impingement causes discomfort during overhead activities like swimming or tennis.
- Will shoulder impingement go away on its own?
Shoulder impingement rarely resolves without treatment. It typically requires a combination of rest, therapy, and exercises. Ignoring shoulder impingement symptoms can lead to long-term issues, so proper care is crucial.
- What are the four stages of shoulder impingement?
The four common types of shoulder impingement are anterior acromial, posterosuperior glenoid rim, subcoracoid impingement, and suprascapular nerve impingement. Each type has distinct shoulder impingement causes.
- What can be mistaken for shoulder impingement?
Conditions like rotator cuff tears, frozen shoulder, and bursitis are often mistaken for shoulder impingement. Shoulder impingement symptoms can overlap with these conditions, making proper diagnosis essential.
- Should I massage a shoulder impingement?
Massage can be beneficial for relieving shoulder impingement symptoms by reducing muscle tension. Deep tissue massage is particularly effective in promoting healing and creating space for joint movement.
- What not to do with shoulder impingement?
Avoid activities that aggravate your shoulder, such as repetitive overhead motions like swimming or tennis. Rest is an important part of shoulder impingement treatment to prevent further irritation.
- What are the red flags for shoulder impingement?
Red flags include neurological symptoms like numbness, tingling, or weakness. These can signal more serious conditions, like nerve compression or cervical spine issues, related to shoulder impingement.
- What is the number one exercise for shoulder impingement?
Gentle shoulder impingement exercises, such as light arm circles and shoulder shrugs, help maintain mobility without aggravating the injury. Consistent stretching and strength exercises can speed up recovery.
- What worsens shoulder impingement?
Overhead activities, like playing basketball or tennis, can worsen shoulder impingement by stressing the rotator cuff. Avoid these movements to reduce inflammation and promote healing.
- How can you tell the difference between a torn rotator cuff and impingement?
Doctors often use shoulder impingement tests, such as diagnostic injections or imaging, to differentiate between a torn rotator cuff and impingement syndrome.
- How to sleep with shoulder impingement?
When sleeping, avoid lying on the impinged shoulder or sleeping on your stomach. The best mattress for shoulder impingement can provide the necessary support, especially for side sleepers with shoulder pain.
- What happens to untreated shoulder impingement?
Untreated shoulder impingement can lead to calcification, where calcium deposits form on tendons, causing chronic pain and further restricting movement.
- Is a heating pad good for shoulder impingement?
Both ice and heat can be effective in shoulder impingement treatment. Ice reduces inflammation, while heat promotes blood flow, speeding up recovery for conditions like shoulder bursitis or tendonitis.
- What is the most common age for shoulder impingement?
Shoulder impingement typically affects individuals aged 50 and older. Age-related wear and tear, like bone spurs, are common shoulder impingement causes, leading to increased inflammation and pain.
