Find Your Mattress

Is your old mattress adding to your health issues? How would you know?

Look now, if you are having recurring back pain or a sore neck, then your mattress is not the right fit for you. Consider replacing it with a new mattress.

Mattress Life Span

Even the best mattresses have a life span and while some types of mattresses have a longer lifespan of 10 years most get worn out after 7 years of use.

It’s time for you to check for other signs – dips or bumps, holes, stains, and uneven firmness across its surface. If you sleep better in your friend’s place or a hotel, then my dear it’s time! For a change!

Factors to focus on:

If you’re still not convinced, here’s how sleeping on an old mattress can add to your issues.

1. Aches and Pains: Old mattresses lose their firmness eventually, causing back pain and sciatica.
2. Allergens: Old beds gather dust and allergens, making breathing issues like asthma worse.
3. Fatigue: Poor and disturbed sleep leads to feeling tired during the day, affecting your health and work.
4. Mental stress: Not sleeping well on an old bed can make mental health issues worse and mess with cognitive behavior and choices.
5. Weak Immune System: Dust mites and allergens in older mattresses can gradually affect and weaken your immune system.
6. Weight Gain: Not sleeping well can cause you to gain weight and have other health problems.
7. Bed Bugs: Old beds can be the breeding ground of bugs that lead to diseases and allergies.

If you have started to notice recent problems due to your mattress – like discomfort, sleep disruption, heat build-up, or allergies irrespective of your mattress’s age, it’s wise to make a change.

Tip:

Here’s how you can make your bed last longer.

Turn or flip your mattress every 3 months, use a bed cover, and keep your room clean and dry.

You can consider this guide to choose a durable mattress as per its life span.

Apart from life span, your sleeping position also plays a role in determining which mattress will fit you right. Let’s get to that.

Before you buy a new mattress, be mindful of your individual sleeping needs, like, your preferred sleeping style/position. Well, for a fact your sleeping style has a name and each position has certain benefits and disadvantages.

First, you need to identify your sleeping position, and we will guide you on which type of mattress is best for sleeping. Let me explain, okay?

There are 4 sleeping positions – a) back sleeping position b) side sleeping position c) stomach sleepers and d) combination style

Different positions need support at different regions of the body. Support at the wrong position or excessive softness at specific regions may result in pain and stiffness. However, every sleeping position requires spinal support and pressure point relief.

For example, if you are a side sleeper, your shoulder must sag a little into the mattress, otherwise you will suffer from neck and joint pain.

Second, you need to consider yet another important factor – ‘mattress firmness’. What is it?

Well, mattresses come with different levels of firmness. These firmness levels are scaled from 1 to 10, with 1 being on the softer side and 10 being on the firmer side. A mattress that falls in 5-6 firmness level is thereby, a medium-firm mattress.

All good?

Now, let’s talk about the sleeping styles and which mattresses may be suitable for each style.

• Sleeping on your back: It’s good for your spine if you sleep on your back.

Best mattress as per your sleeping style

A medium-firm bed (firmness level 5.5 to 7 in how firm it is) will help to keep your lower back comfy and is best for back sleepers.

• Side Sleepers: A lot of people sleep on their side, but side sleeping can hurt your shoulders and hips without the right support.

Best mattress as per your sleeping style

A bed that’s a bit on the softer side (firmness level 4 to 6) and contours to your body is decent for side sleepers.

• Stomach Sleepers: Lying on your stomach can put added pressure on your back. So you’ll probably want more support near the lumbar region.

Best mattress as per your sleeping style

A firmer bed (7-9 in firmness level) will be preferred to hold up and support your stomach and keep your spine aligned.

• Combination Sleepers: Now If you move around at night and keep altering your sleeping positions, you are like me.

Best mattress as per your sleeping style

So, you’ll preferably need a bed that’s neither too soft nor too hard (firmness level of 6.5) with good support, a fair amount of coziness, and fit.

Now, let’s throw more light on mattress firmness.

An important factor that you must consider before buying a mattress is its firmness. Indentify the ‘right’ level of firmness for yourself. To put it simply, you have to decide whether you want a soft, medium-firm, or firm mattress.

The mattress industry has made this process simpler, by designing a ‘mattress firmness scale’ which categorizes mattress firmness on a range of 1-10.

Mattress Firmness Levels

• Soft mattresses: A mattress scoring 3 to 5 out of 10 is a soft one. These mattresses are made of cushioning materials like quilted pillow tops or thick layers of memory foam on top.
• Firm mattresses: The mattresses that score 7 to 9 are the firmest ones. These mattresses have a thin layer of soft foam on top of high-density poly foam or springs.
• Medium-firm mattresses: And finally, a mattress with a medium-firm level has a score ranging from 5.5 to 6.5. These mattresses combine soft foam in the top layers with strong foundations of high-density poly-foam or pocketed coils in the middle and bottom layers.

How can you be sure about what firmness level you need? Let’s figure it out.

How Do I Know What Firmness Of Mattress I Need?

To be sure about your preference, you need to consider the following metrics:

1. Body Weight

If you are on the heavier side you may not prefer a soft mattress, as it may not provide necessary support and disrupt the alignment of your spine. Further, it will also make it difficult to move in and out of bed.

On the other hand, a lightweight person will tend to feel comfortable on a soft or medium-firm mattress. A firm mattress may seem too hard for them to relax and cozy.

We will delve into this topic in later sections.

2. Sleeping Position

Your preferences will be directly proportional to your sleeping style/habit.

• Are you a side sleeper?

Side sleepers generally love softer mattresses, as these help cushion and support the pressure points as they lie on their shoulders, hips and arms.

• What if you are a stomach sleeper?

Well, then you will tend to choose a firmer mattress. These mattresses help relieve extra pressure on your hips and pelvis while keeping your spine aligned.

• And what if you are a back sleeper?

Back sleepers feel comfortable in a medium firm mattress. While lightweight back sleepers can opt for a slightly softer option (firmness level of 5) a comparatively heavier build person should avail a firmer mattress (7-8 level of firmness).

None of these align with you? Then you are probably like me – a combination sleeper.

• What is the ideal mattress firmness level for a combination sleeper?

Well in that case I would suggest that a medium level firmness should be just about right for you. That way, if you are mostly a back and side sleeper, your back will get sufficient support and your pressure points will remain cushioned. On the contrary if you switch between stomach and back sleeping position then you may need a firmer mattress (medium-firm) to align your spinal cord.

As discussed in the earlier section; why of course it is.

Do not forget about your weight before choosing a new mattress. It is a crucial deciding factor, because your weight determines how much pressure is placed on your mattress and directly affects your comfort.

For example, if you are a light weight sleeper a firmer mattress may not cushion your pressure points effectively. But the same bed may be suitable for a heavier build sleeper.

Roughly there can be 3 categories of people, according to their weight, in context of choosing a mattress.

Light Weight Sleepers

If you weigh 150 pounds or less then you will have some special needs while selecting a mattress. You need to ensure that the mattress should not feel too firm so that you get sufficient contouring and comfort.

You can choose from:

1. Soft Mattresses, which are all-foam ones, having a layer of memory foam. This will assure that the mattress contours all your body’s pressure zones and let’s you sleep in comfort.
2. Medium Mattresses, with less degree of firmness. Thus a top layer consisting of thick foam may be uncomfortable for you.

Helix Sunset mattress is a good choice for light weight side sleepers. It’s made with soft memory foam to give you good support and comfort, especially targeting your hips and shoulders.

The mattress is on the softer side, with a firmness rating of 2-3 on a scale of 1 to 10.

Average Weight Sleepers

These sleepers naturally weigh from 150 pounds to around 200 pounds. They are most comfortable on mattresses that provide a balanced feel of support and comfort. If you are an average weight sleeper then your go-to option will be beds that range from medium softness to medium firmness.

You may choose:

1. Soft Mattresses (all-foam ones, with memory foam), if you are closer to 150 pounds. But if you weigh close to 200 pounds opt for a mattress with a thick foam top layer that gives support and cushioning.
2. Medium-Firm Mattresses, as these are most ideal for average weight category. These mattresses ensure support, as well as comfort during a good night’s sleep.

Puffy Cloud Mattress is a memory foam mattress with a medium-firm feel. Whether you are a stomach, back, or side sleeper, this mattress is suitable for you. Additionally it provides desirable motion isolation.

Heavy Weight Sleepers

Sleepers weighing over 200 pounds fall under this category. If you are a heavy weight sleeper you must be extra careful in choosing a supportive mattress because you may tend to sink deeply into the mattress.

You may choose:

1. Soft Hybrid Mattresses with thick layers (4-5 inches) of top foam over a firm coil section.
2. Medium Firm Mattresses, with a thick supportive top layer of mattress.
3. Firm Mattresses with strong inner springs and a pillow top layer.

Brooklyn Bedding Plank Firm mattress is one such firm mattress. On the industrial mattress firmness scale from 1 to 10, it lies within the range of 8 to 10. Further the mattress suits back sleepers and stomach sleepers who fall within the average to heavyweight range. So, if you like a supportive and firm mattress, this one might be a decent choice for you.

Now it’s time for you to know, how to choose from the different types of mattresses available in the market.

Here I will give you a brief overview of the most popular types of mattresses in the market.

1. Memory Foam

Origin Story:

Did you know that memory foam mattresses have an interesting origin story? It dates back to NASA’s research and development in the 1960s.

This foam material was initially developed by NASA scientists to improve the safety and comfort of aircraft cushions. They were then popular by the name of “temper foam.”

How is memory foam unique?

It has the ability to conform to your body’s curves. This helps distribute weight evenly. Thus this material is gaining popularity in making car seat cushions, neck pillows and smart mattresses for back pain and neck pain sufferers.

Will memory foam mattresses suit you? Let’s unravel.

These memory foam mattresses are popular and highly sought-after by some sleepers for some valid reasons.

• Pressure Relief

Memory foam contours to your body. This provides pressure relief to those painful pressure zones in your body. Thus, if you suffer from joint pain, back pain, or shoulder pain this mattress will ideally reduce inflammation and pain after prolonged use.

• Motion Isolation

Memory foam isolates motion i.e. it reduced motion from getting transferred from one side of the mattress to the other side. Couples or partners sharing a bed idolize this feature as motion isolation minimizes sleep disturbances. Again, if you sleep with your child or pet/pets or if you wake up at the slightest movements, try giving memory foam mattresses a chance.

• Durability

Memory foam mattresses made from high-quality foam are durable. You wouldn’t like to spend on a mattress that isn’t durable! Try instead to invest on a mattress with a longer life span like memory foam ones (~7 years life span). Longevity and the ability to maintain supportive features make it a desirable choice for consistent comfort.

• Allergy-Friendly

Did you know that often memory foam mattresses are hypoallergenic in nature? They are resistant to the build-up of dust mites and other allergens. So, it’s a comfortable option for allergy sufferers.

• Versatility

What do I mean by ‘versatility’? Memory foam beds come in varied firmness levels, meaning they cater to different sleep preferences and sleeping styles. There will always be a memory foam mattress for your needs – in case you prefer a plush mattress or a firmer one.

• Cooling and Temperature Control

Memory foam mattresses tend to trap body heat, which can be a problem for ones who sleep hot. Some memory foam mattresses have this problem solved for you.

How?

Cooling agents like gel, copper or graphite infused memory foam mattresses are capable of keeping you cool throughout the night by dissipating heat away from the body.

2. Innerspring Mattresses

Innerspring beds are the most common kind, known for their old-style make and strong support. They have steel springs set up in a special way under a layer of soft padding.

Here are some key details you need to consider before buying yourself an innerspring mattress.

• Construction

These beds have steel springs placed to give support and keep steady. These springs are often tied with wires to stay in line and last long. The top soft part, which can be thick or thin and made of different material, adds to your comfort.

• Air Flow

The way innerspring beds with springs are made lets more air move through the mattress. This makes them cooler than some other mattress types. It is a requirement for people who get hot when they sleep.

• Edge Support

Innerspring beds often have strong supportive edges all along the perimeter. This prevents the edges from sinking down and makes sure that the entire surface of the bed is stable to sleep on.

• Spring Support

The number of springs in an innerspring bed can impact your sleep experience a lot. Beds with more springs (like 500-800 springs) are seen as more firm and supportive, and good for heavier people who need more support. On the other hand, beds with fewer springs (like 300 springs) are good for kids or light weight sleepers.

• Types of Springs

There are different spring types in innerspring beds, including Bonnell, offset, and pocketed springs. Out of these, pocketed springs are praised for their long lasting nature and how well they contour your body and spread your weight evenly across the surface. This makes them a decent choice for sleepers looking for both support and comfort.

Who Would Prefer Innerspring Mattresses?

Innerspring beds are often favored by people who sleep on their back or stomach because of the firm support from the springs. These mattresses can help keep the spine aligned and cut down on your discomfort.

3. Latex

• Natural and Easy on Skin

Mattresses made of organic latex come from rubber trees and are good for people suffering from allergies or have a sensitive skin. They fight off dust mites, mold, and germs.

• Firm and Long-Lasting

Latex beds feel a lot like memory foam ones but bounce back quicker. They hug your body’s shape, giving support while still being comfy.

• Keeps You Cool

Latex beds breathe well and keep you cool. Thus, if you are one of those who get too hot or sweat at night this mattress may be a decent choice for you.

• Built in Layers

These mattresses have several layers, each with a different feel. The top layer is usually softer, making you comfortable right away, while the lower layers add to your support.

• Type of Latex

There are two types of latex for mattresses: Dunlop and Talalay. Talalay latex is softer, giving a cozy feel, while Dunlop latex is more solid, offering strong support.

Who Would Benefit From Latex Mattresses?

Latex mattresses will fit you well if move around in your sleep. The springy nature of latex beds will ensure that you can move easily without feeling trapped.

In essence, latex mattresses are a fair choice if you want a natural, eco-friendly, organic bed that gives a lot of support, lasts a long time, and keeps you cool.

4. Hybrid Mattresses

Well, hybrid mattresses have features of spring and foam beds, giving a good combination of support, comfort, and durability.

I am now about to share some key features about hybrid beds and who they are best for.

• Build

Hybrid mattresses usually have a layer of small springs for support. This helps to keep your spine aligned. It also comes with foam layers or natural materials for a soft and comfortable feel. This brings the perks of both spring and foam beds in one.

• Pressure Ease and Support

The small springs in hybrid beds are for easing pressure. They contour your body and spread the body weight out evenly. This helps cut down on pain and enhances your sleep.

• Soft Feel and Cushion

There are layers of foam or natural materials on top of the springs. They add softness and cushion your painful areas. This prevent s you from sinking into the bed. This creates a balanced feel that’s not too hard on your pressure zones nor too soft.

• Versatility

Hybrid beds are a middle path between old-school spring beds and all-foam beds. They provide the support of springs with the soft feel of foam. This works pretty well and suits a range of sleepers and sleeping styles.

• Firmness Choices

Hybrids come in several levels of firmness, from medium-hard to softer options. This allows you to pick a bed that matches your unique comfort and liking and that is aligned to your sleep style.

Overall, hybrid beds are a flexible pick that can meet a variety of your sleep needs and preferences. They offer a fair combination of support, comfort, and durability, making them a favored choice.

In the present times, the mattress industry has come up with a wide variety of mattress options. But you must follow some effective tips to cut down your cost and align to your budget. That is, you must buy according to your resources.

Top 4 Tips To Save Big! Shop Smart

A number of points must be remembered, before you finally venture into shopping:

1. Tip 1: Do not be solely guided by advertisements

Most of the brands have a tendency to exaggerate their quality, compared to the price that they are charging. They may dominate the market via adverts – audio-visual, print, social media — all to direct your buying decisions. Do not get trapped by their loud advertisements. Instead start to apply your very own research skills and judgment to purchase according to your budget and specific needs.

2. Tip 2: Analyze the market well and take realistic decisions

A buyer has to remember that the quality of a mattress will be aligned as per their budget. If you expect something of superior quality in a competitive price range, you will be disappointed. You have to remember the trade-off between pocket-friendliness and luxury.

3. Tip 3: Give priority to warranty and durability

If a mattress’s warranty is for an extended duration that will ultimately save you money. The mattress will be replaced in case it is damaged or defaced quite a long time after your purchase. For example, lifetime warranties are helpful in this respect. Second, opt for durable mattresses so that you can save big in the long run.

4. Tip 4: Do not miss out on big discounts and seasonal sales

If you do not want to exceed your budget, keep an eye on big discount days of important brands or e-commerce platforms. Some days on the US calendar like President’s Day, Labor Day, Memorial Day, Black Friday, Christmas and New Year bring in huge discounts. Keep a track on these sales events to avail discounts on special occasions or festivals all through the year.

So when exactly is the best time to buy a mattress in the US?

It is often during the major holidays and sales events when retailers offer significant discounts and promotions.

I have shared a guide below on when to keep a lookout for the best deals. This will ensure that you get the best deals and save big.

1. Sale Days: Look out for mattress sales on days like Presidents Day (February), Memorial Day (May), Labor Day (September), and Black Friday (November). These are those times of the year when mattress retailers offer big discounts on most of their mattresses.
2. Seasonal Sales: Apart from the Holiday events retailers often provide discounts as summer sales, spring sales, and end-of-year clear-outs. These are also ideal times for you to find yourself a deal.
3. Compare Prices on Online Sites: Here’s a secret. Different online sites offer discounts at varied rates. Do not buy from the first site you visit. Before you buy, check and compare the prices from different online stores. Always seek out the optimal deal.
4. Track Prices: Some sites can track prices and show you how prices have changed over time for different mattress types and sizes. This can help you visualize when the prices go up and down to find the right price.
5. Deals on More Items: Search for online sites or stores offering deals where you get more. At times with the mattress retailers’ offer added accessories like – sheets, pillows, or covers. These deals can save you money.
6. Wait and Watch: If you can wait, do so until a good offer comes up. Prices change over the year, so buying during sales or when deals are on can help you save big time..

Make me a promise.

Starting today keep these tips in mind and watch out for sales all year round.

You can consult this Mattress buying guide and get the best mattresses on offer.

Get shopping and pay the right price for the mattress you want! Shop with focus and shop smart!